CATCH 22

It’s your boy Catch 22 in the building! The North Carolina based Nigerian rapper who dropped “Bad Man“ last year is back with another serious single titled “Many Things“, highlighting the struggles

SISTERS AT WORK - RONKE ADESHINA (RA)

One word .....Bespoke !

 MEET CEO- RONKE ADESHINA RA

Why shoe business?

I have always loved shoes. I bought my first pair of stiletto with my pocket money for the week in my second year in the University of Lagos and I 'drank the garri'. Because of my love for shoes, I call myself a Shoe Fetish and that's how I came about the name ShoeFetish by Ronke Adeshina.

THE AMAZING BENEFITS OF SESAME OIL

Sesame Oil is known as “til” oil in India where Ayurveda (ancient Indian medical system) comes from.

It is known as the queen of oils in Asia, Africa and the Middle East because of its countless benefits to humans.

20 Health Benefits of Sesame Seeds

1. Full of Great Protein

HOW TO GET PINK LIPS

Pink lips wanted!

Pink lips are sexy and they make you look healthy and fertile

One of the most common reasons people have dull lips is because they don’t take off their makeup. That is why you should always remove it before bed. Simply put a bit of olive oil or almond oil on a cotton ball and rub your lips with it gently.

HOW TO LIVE DISEASE FREE

Let's pause to take stock of all what we had been through in the area of our health - sound mind in sound body!

For years now we have been privileged, through some of my write-ups on diseases, you and your kitchen. Let us revisit some of these in a simple way of how we can remain healthy and strong.

STEPS TO BOOST IMMUNITY

Boost your immunity Your immune system protects your from diesases like bacteria, fungi, and viruses, And it often remembers certain infections so it’s ready for them the next time they try to attack. Here are steps to a better immune system

THE AMAZING BENEFITS OF OIL PULLING

Oil-pulling is a traditional Ayurvedic technique to detoxify the body

What are the benefits?

Studies show that oil pulling has excellent benefits for oral health. It can help strengthen the teeth, gums, and jaw; whiten teeth; prevent bad breath; prevent dryness of the

FOODS WOMEN SHOULD EAT OFTEN

Men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are foods that women should eat.

FOODS THAT MAKE YOU BEAUTIFUL

Foods that make you beautiful

AMAZING HEALTH BENEFITS OF BANANAS

Bananas so amazing

Now let’s take a quick look at the banana health benefits:

1. It gives instant surge of energy:

It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals.  Bananas are an excellent breakfast for kids