Found this online by a food blogger.
What You Need – (Feeds 2- 3 people)
1 whole catfish – cut into 5 pieces
1 heaped tablespoon of ground Pepper soup spices
1 heaped tablespoon of ground Pepper soup spices
3 pieces of Ata Rodo – scotch bonnet/habanero pepper
1 pound of deveined Prawns
1 handful of Efinrin/basil leaves
1 small red onion
1 teaspoon of onion granules/powder
Cubed raw yams – about 10 pieces
This is really spicy pepper soup. It is best enjoyed this way, but you can reduce the number of pieces of Ata Rodo that you put in it to reduce the heat
Preparation time: 10 minutes and cooking time is approximately 15 minutes
How To
Clean the fish properly, rinse the prawns and set aside. Roughly blend 2 pieces of Ata Rodo (use a hand blender or pound using a small mortar and pestle as it is just 2 piece). Chop the red onion and 1 piece of ata rodo and set aside. Chop the efinrin/basil leaves and set aside .
Clean the fish properly, rinse the prawns and set aside. Roughly blend 2 pieces of Ata Rodo (use a hand blender or pound using a small mortar and pestle as it is just 2 piece). Chop the red onion and 1 piece of ata rodo and set aside. Chop the efinrin/basil leaves and set aside .
Put the fish in a deep saucepan and add 3
cups of water, the chopped red onion and ata rodo, 1-heaped tablespoon
of spices, and the blended ata rodo. I used a combination of blended
and chopped ata rodo for two reasons. 1. The blended ata rodo will
colour the water slightly, while the chopped ata rodo is for aesthetics
to match the chopped efinrin leaves.
Let this boil for 10 minutes on low
heat. Remember to cook catfish on low heat to allow for the spices to
seep into the fish slowly and combine the flavour of the catfish
beautifully. Intense heat destroys the flavour of the fish. While the
fish is cooking, boil the cubes of yam under high heat, for the same
amount of time. Ensure that you cook both simultaneously, so that the
soup will be ready to receive the boiled yam. Add the prawns and let it
cook for 3 minutes. Prawns cook pretty fast, and heat also destroys the
flavour, so you add prawns towards the tail end of cooking so it
releases its juices just in time to combine with the rest of the soup.
Add the chopped efinrin/basil leaves, stir by shaking the saucepan in
circular motions.
Do NOT stir with a cooking spoon. Let the vegetables cook in the soup for 2 – 3 minutes to release their essence into the soup.
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Dunni Obata is an IT Project Manager by day and a cook the rest of the time. She loves entertainment and one of her bad habits is feeding people. When she’s not cooking, she’s watching the Food Network. Dunni is very passionate about Nigerian food and believes they have a lot to offer globally. Visit her blog – www.dooneyskitchen.com
Dunni Obata is an IT Project Manager by day and a cook the rest of the time. She loves entertainment and one of her bad habits is feeding people. When she’s not cooking, she’s watching the Food Network. Dunni is very passionate about Nigerian food and believes they have a lot to offer globally. Visit her blog – www.dooneyskitchen.com
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