Please do not feel you need to look a certain way to get love, you should do things like this for yourself. Please note the ideal is not to get a big butt but to get a more shapely butt. Simply making your butt bigger is not the answer.
In order to achieve a bigger butt and I am
assuming you would prefer firmer as well, you should try to eater cleaner that
is consume more lean protein no fried foods, eliminate pastries and junk food.
·
Oat Meal- Good carbohydrates are a way to
also increase some mass on your posterior, particularly oatmeal, whole grains
etc.
·
Brown Rice-
·
Beans-
·
Fresh fruit and vegetables
·
fish, chicken, egg whites, cottage cheese
and low-fat protein shake
·
Soy- The hormone estrogen is the
messenger for fat on women's bodies that is some women harbour more fat in
certain estrogen dominated areas on the body such as breasts others gain and
retain fat on the buttocks, hips or thighs.
Exercise
Build
up your glutes.
You can actually make your butt rounder and larger by strengthening the muscles
in it (namely, the gluteus maximus, gluteus medius, and gluteus minimus, or
glutes). Try these exercises:
§ Do squats.
The ultimate butt expanding exercise is the full squat. It not only can
dramatically increase the size of your butt, but it will also improve the shape
of your legs, giving a more proportioned appearance.
1. Stand erect with your
feet about shoulder width apart.
2. Keep your arms
extended in front of you.
3. Slowly bend your
knees to a ninety degree angle.
4. Keep your back
straight and eyes looking ahead.
5. Slowly rise to
starting position, placing your hands on your hips.
§ Do lunges. Lunges will build up your quads
(thighs) and glutes. To focus on your quads, do shorter lunges; for better
glutes, do longer lunges.
1. Stand erect with your
feet about shoulder width apart.
2. Keep your back leg
straight and bend your front leg to lunge.
3. Return to starting
position.
4. Alternate with your
other leg.
§ Do kickbacks. This
exercise will both bulk up your glutes and improve your balance. To add
resistance, use ankle weights or cables.
1. Stand on one leg.
2. With the leg that is
free off the ground, kick it back until you see your butt squeeze into a
bubble.
- Repeat 10 times and switch.
Tighten your core muscles. Working on your
core (namely the rectus abdominis muscle, the internal and external obliques,
and the transversus abdominis) can melt away excess fat around your belly,
making it look tighter and smaller compared to your butt. Start off with these
exercises:
- Do leg lifts. Leg lifts (or raises) might sound like they're focused on your legs, but really they'll help work your abs. This beginner exercise can be made more difficult by holding a medicine ball (or bundle of clothes) between your ankles.
- Lie flat on your back with your legs stretched out in front of you.
- Bend your legs and raise them, keeping your toes pointed.
- Straighten your legs so that they're pointed at the ceiling.
- Slowly lower your legs to about an inch off the floor.
- Slowly raise your legs back up to the ceiling.
- Repeat 5 times, then rest for 30 seconds.
- Do twist crunches. This variation on abdominal crunches will target your obliques, or the muscles around the sides of your waist.
- Lie on your back on the floor and bend your knees.
- Put your hands behind your head, keeping your elbows bent.
- Lift one shoulder off the ground, and twist to the opposite direction. For instance, if you lift your left shoulder up, twist your body toward the right.
- Repeat, alternating shoulders. Do 10 on each side.
Try sports that build your leg and
buttocks muscles.
A hobby you enjoy could also simultaneously enhance your rear. Here are some
possibilities:
- Running
- Cycling
- Swimming
- Gymnastics
- Skiing
- Volleyball
- Soccer
Adjust your weight. Whether you should gain weight
or lose weight
in order to make your butt bigger (relative to the rest of your body) depends
on your natural body type, which is controlled by genetics. When you gain
weight, where does the fat go first?
...
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